Wellness at Unstad

Wellness at Unstad isn’t something separate
it’s woven into every part of the experience.
After a surf session or a long hike, the heat
of the sauna, the clarity of cold water, and
the quiet of the valley all work together to
bring you back into balance.

Wood-Fired Sauna

Slow down. Warm up. Begin again.
Our traditional wood-fired sauna is located right at the camp, steps from your accommodation and always close when you need it. Heated with fire and filled with natural materials, it’s a calming space designed to help you drop into the moment.

Enjoy it solo or with friends—especially after a cold surf session or snowy hike. It’s a part of the rhythm here.

Cold Plunge

Feel fully alive.
There’s something elemental about cold water. Whether it’s the plunge tub just outside the sauna, a river spring filled with fresh meltwater, or the Arctic Ocean itself—this is how you reset.

The contrast of heat and cold is grounding, energizing, and deeply cleansing. It’s a ritual you’ll come back to again and again.

Outdoor Jacuzzi

Breathe. Float. Watch the light change.
Soak in warmth under an open sky, surrounded by dramatic peaks and pure stillness. The jacuzzi sits quietly at camp, offering a view of the valley and the ever-changing Arctic light. It’s the perfect end to an active day—or the start of a slow one.

Part of the Flow

The wellness offerings at Unstad Arctic Surf are available to all Surf & Stay guests and can also be enjoyed by room-only visitors. No extra planning needed—just bring your body and let nature do the rest.

Learn more about Surf & Stay