WHM - Weekend


Nok 9.950-
Book Now

A weekend of self-empowerment!

Put yourself in the expert hands of Titus, a level 2 certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Empower yourself by learning to:

  • Take control of your breath to optimize your body & mind.
  • Focus and stay calm outside of your body’s comfort zone.
  • Use simple yet powerful tools each day for health, happiness & resilience.
  • Know the underlying principles and physiology of breathwork & cold therapy.

Enjoy this workshop in the magic valley of Unstad. We will provide you with all the best that we offer. Unique and local food, exclusive accommodation, and sauna/jacuzzi treatment, we even take you out surfing in the waves. The workshop takes place in a spacious, well-ventilated conference room. At Unstad we conduct the cold training right by our camp with a sauna and jacuzzi.  We end the day chilling in the spa with discussion & reflection of the day’s workshop. With limited participants, the intimate quality of this workshop allows for ample personal attention and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— you will leave this workshop with simple & powerful tools you can utilize each day to:

  • Bulletproof your immune system
  • Reduce stress
  • Increase energy levels
  • Sleep better
  • Enhance training
  • Combat winter blues (S.A.D.)
  • Speed up recovery
  • Improve focus
  • + much more


  • 2-day WHM Fundamental workshop with Titus Kodzoman
  • 2 nights accommodation
  • Your own personal breakfast
  • Lunch Saturday
  • 3-course dinner Friday and Saturday
  • Surf lesson
  • Transfer to/from Leknes airport
  • All sauna & jacuzzi treatment
  • Our world-famous cinnamon buns
  • We supply luxury yoga mats, blankets, pillows, and Dry Robe changing gear.

Not included:

  • Transportation to/from Lofoten
  • Alcoholic beverages
  • Travel insurance

Please bring

  • Warm clothing for outdoor
  • Loose comfy clothing
  • Woolly hat
  • Swimwear
  • Water bottle
  • Open mind & heart

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for? This workshop is suitable for everyone but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Date: 25 - 27 February 2022


WHM - Weekend
  • AccomModation

  • Equipment

  • Food

  • Instruction

    Surfing is a big part of our business and we love to talk about it. Let us share our knowledge with you and your friends for the best tides, spots and forecast.

    Surf level

    Surf | - first timer

  • Other Activities

  • Transportation


Nok 9.950-